This program is an exploratory journey into self. Each of us has beliefs and habits that obstruct our ability to live in the present moment. In this program we use experiential processes and gentle movement to examine beliefs and habits that may be limiting creativity and joy. We provide participants with opportunities to discover a heightened awareness of self. We believe these tools can help to live a more a authentic life.
Movement and experiential processes include:
Guided experiences in stillness and movement
Individual and group exercises to build self-awareness
Experiments with play to encourage and foster creativity
Gentle Kripalu yoga and breathing techniques
This program is a good fit for any adult that would like to be more in touch with their authentic self. The Yoga and movement will be appropriate for all levels and can easily be modified to address needs and concerns.
DJ Horn is a multi-dimensional therapist delicately weaving together the principles and practices of Physical Therapy, Craniosacral Therapy and professional counseling to meet the unique needs of her clients. DJ received her degree in Physical Therapy from University of Connecticut, is certified in Craniosacral Therapy from the Upledger Institute and received her Master’s degree in Professional Counseling from Central Connecticut State University. DJ has lead and assisted many trainings that encourage self-reflection, mindfulness and living authentically. For more information, please visit www.integratedlifetherapy.com.
Dr. Kathleen Wawrzyniak Webb, PsyD is a parent and licensed clinical psychologist with over 15 years experience working with children, teens, adults, and families. She has provided workshops, psychotherapy, and assessment services across many settings including long-term inpatient, in-home crisis, outpatient community clinics, and private practice. Greater Hartford Wellness, LLC is her private practice which aims to support individuals to live authentically through embracing self-acceptance, utilizing strengths, and nourishing dreams. For more information about Dr. Webb’s services, go to www.greaterhartfordwellness.com or email her at email@example.com.
Sharon Archer Smith is a certified Kripalu yoga instructor. She has assisted yoga and meditation workshops at Kripalu and is especially influenced by its emphasis of self-observation without judgement. She began teaching yoga upon retirement from a long, interesting corporate career which included facilitation of workshops in strategy development, problem solving, and system design. Sharon sings in a kirtan band and writes poetry. “Yoga has helped me find the pure pleasure in being alive on this planet.” Sharon teaches in central Connecticut at West Hartford Yoga www.westhartfordyoga.com.
All are welcome!
Best in happiness and love,
Hartford Happiness Club
Town & County Club
22 Woodland Street
Hartford, Connecticut 06105
Free Admission and Parking. All are welcome!!
R.S.V.P. Appreciated but optional.