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Because of Covid we have been in a time of unprecedented 'pause' in every area of what was previously considered normal life. This disruption has created many challenges and also many opportunities to re-examine our priorities and choices in life.
As we continue this time of reframing our lives and renewing our hope Trish invites us to consider what matters most and how we regain a sense of joy and well-being even in the midst of great change and challenge. Part of that process is discovering how to live our lives with little or no regret.
In this Happiness Club conversation Trish will help us answer three key questions that support living a life of peace and optimal joy: What is regret and is it possible to live without it? How does discovering our 'north star' contribute to living a life without regret? What can we learn from others who have come to the ends of their lives and expressed common themes of what they regretted most?
This uplifting informative discussion will help participants create a road map for being able to join Frank Sinatra in singing, "Regrets, I've had a few, but then again, too few to mention."
Trish will share evidence-based practices and principles from her work in positive psychology and coaching to help you build a life without regret.
Click for Zoom Meeting
Meeting ID: 878 1440 1383
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The passcode is: ngiH6@ZX
The time has come to spread happiness in Hartford CT! I recently graduated with certification in Positive Psychology from the Wholebeing Institute taught by Tal Ben Shahar. I am excited to share and continue to grow as a lifelong learner giving my life meaning and purpose. My studies include a Masters of Arts in Experiential Health and Healing from the Graduate Institute in 2008. Dr. Bernie Siegel was my mentor who put me on a path to learn, grow and share. Bernie taught me how to take life and all it is complexities and make it simple. Through Bernie, I met founder of the Happiness Club Lionel Ketchian at a workshop.
It was at this point where I was introduced to The Happiness Clubs. I never looked back. Lionel was put on this earth to plant seeds of happiness around the world. I am humbled to have Lionel in my life and be part of something larger than life.