Workshop

Laughter Yoga, Deep Breathing, EFT Tapping

August 3 2017, 7-8:30 PM

Lois Grasso

Please join us Thursday, August 3rd, upstairs in the Gallery, to meet Lois Grasso and learn about laughter yoga, deep breathing and EFT Tapping. 7-8:30 PM

“Happiness is not a destination, it’s a choice along the way.” We’ve all heard this many times, but how can we actually just choose happiness when there’s so much to worry about? Experience three good answers to this question at this fun and interactive workshop. Learn how to change your brain chemistry and your energy field, in 3 minutes or less, using laughter yoga, deep breathing and EFT Tapping. (No yoga mat needed!)

Our speaker, Lois Grasso has been teaching these evidence-based strategies for health and happiness for over 15 years in groups and private sessions. Under the pen name Mimi Stevens, she recently authored and published Maven & the Magic Buttons, a storybook that makes it easy for kids and adults to tap into Happy.

Please invite the teachers you know in your life to this presentation and children are welcome too.

7-8:30 PM.

With Love and Happiness,

Audrey