Train Your Brain to be More Resilient
August 1, 2019 7-8:30 PM
Katrina Steady
Everyone experiences cognitive distortions, where our brains play tricks on us. During this session we will explore how counterproductive thinking can increase our anxiety in stressful situations. Participants will learn a strategy to control their anxiety, build resilience, and increase thought control during these moments. This will be a helpful session for individuals who struggle with anxiety or just want to be proactive by finding ways to be more resilient in their day to day lives.
Please join me in welcoming Katrina Steady August 1st for her session entitled Train Your Brain to be More Resilient.
All are welcome!
Best in happiness and love,
Audrey
Hartford Happiness Club
Katrina Steady is a performance consultant providing leadership development to managers, athletes, and coaches. She has worked with the U.S. Army for 5 years, teaching Soldiers resilience & performance enhancement techniques. She received her Bachelor’s in Psychology from Central Connecticut State University, and her Master’s in Movement Science with a specialization in Sport & Exercise Psychology from Barry University. She is a member of the Association for Applied Sport Psychology, and currently teaches a Sport Psychology Graduate course at Springfield College. Katrina has consulted youth sports, college level athletes, and adults. She has experience teaching mental toughness to the following sports: golf, squash, rugby, baseball, soccer, tennis, volleyball, mixed martial arts, track & field, wrestling, lacrosse, basketball, swimming, CrossFit, and Jiu Jitsu.
Katrina Steady Contact Information
Instagram: @steadfast_pc
Twitter: @Steadfast_PC
Facebook: Steadfast Performance Consulting LLC
www.steadfastperformanceconsulting.com
860-593-7641
Hartford Happiness Club
Town & County Club
22 Woodland Street
Hartford, Connecticut 06105
Free Admission and Parking. All are welcome!!
audreybcarlson@cox.net
860.841.5894
R.S.V.P. Appreciated but optional.
7-8:30 PM